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Now more than ever, it feels like people are prioritizing their mental health. A healthy mind is more compassionate and confident, however, getting there can sometimes be a struggle. The biggest challenge I’ve noticed among my network is how to deal with anxiety. Because of my involvement in natu...

I have a tennis addiction.Over the past eight years, I have been playing tennis pretty regularly and it has now turned into an addiction. To me, the social and physical aspects are unrivaled and the sport is easily accessible being that there are so many public and private courts available. I am ...

Whether you've never tried CBD, only have tried it once, or are an avid consumer, you are probably well aware of CBD's benefits. It has been shown to help with pain relief, reduce stress and anxiety, act as an anti-inflammatory agent, better sleep, and more. When I started using CBD a year ago, I...